Are you working with high-achievers? Rather than concerns about motivation and graduation rates, you’re likely worried that your students are too stressed, not getting enough sleep, and will burn out before they even get to college. Stress is considered a growing epidemic among top performing teens. Teachers can’t be responsible for preventing stress and anxiety, but they can instill the…
by Mindprint Staff New Year’s might be the traditional time to make resolutions, but at Mindprint we believe the summer solstice can mark the best opportunity to make important lifestyle changes. Summer affords plenty of time to persevere and make sure that those new habits stick without the competing demands and stress of a rigorous academic schedule. We’ve picked…
We hear it all the time. Teens need more sleep. They burn the candle at both ends, with early start times for school followed by hours of after school activities and homework. When I taught high school, I saw my students in first period at 7:45 a.m. and dismissed the last class 2:45 p.m. And guess…
By Sarah Vander Schaaff It’s cold out. And all of us who are not posting photos of a late February escape to the some warm environs, and Mars is looking pretty good right now, will agree. That’s why today we’re going to talk about the benefits of a nice warm mug of hot chocolate. I’m…
By Sarah Vander Schaaff In her book, Sitting Still Like a Frog, therapist Eline Snel discusses a school program called Mindfulness Matters that she conducted with three hundred children and twelve teachers. The group had a thirty-minute mindfulness session once per week, and each day after held ten-minute practice sessions. This continued for the entire…
By Sarah Vander Schaaff How we celebrate Halloween is a sign of the times: what costumes are popular, what the weather may bring (snow, hurricanes, ice or wind) and even what we dole out to eager trick-or-treaters. Considering nearly 1 in 13 children has a food allergy, a rate that has increased about 50% since…
By Sarah Vander Schaaff If one of your goals is to resist the urge to over-schedule and pressure your kids, then the New Year is a good time to revisit your intentions. I found myself slipping into an old habit just a few days ago when talking with my third grader about her homework. She’d…
By Sarah Vander Schaaff A few years ago when my youngest child would not sleep, I looked for help. The honeymoon of “sleeping like a baby” had ended abruptly at four months, and after more than a year of frustration, I turned to almost every doctor I could think of. “Is it her eczema?” I…
By Sarah Vander Schaaff The food of summer: abundant kale and soft serve ice cream. The contrasts in nutritional value abound. So, this week, I turned to Rebecca Rudy, a mother of two with a Masters degree in Nutrition. She gives us some tips both for summer and the school year ahead. 1. What is…